African Vegetable Stew
DinnerMain DishSoupVegetarianVeganGluten-FreeDairy-Free
Attribution: Recipes Wiki contributors
View SourceDescription
A hearty African vegetable stew with chard, garbanzo beans, yams, tomatoes, raisins, and rice.
Ingredients
onions, very large, chopped | 1 | |
swiss chard | 1 | bunchbunch |
chickpeas | 1 | cancan |
raisin | 0.5 | cupcup |
rice, raw | 0.5 | cupcup |
yam | 2 | |
tomato, fresh | 3 | |
garlic | 1 | cloveclove |
salt, to taste | 1 | |
black pepper, to taste | 1 | |
Tabasco sauce, to taste | 1 |
Directions
1. Fry Onion, garlic and white stems of chard until barely limp 2. Add chopped greens and fry a bit 3. Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices 4. Add garbanzos, raisins, yams, tomatoes, salt and pepper 5. Cook a couple of minutes 6. Make a well in the center of the mixture in the pot 7. Put the rice in the well and pat it down until it's wet 8. Cover and cook until rice is done, about 25 minutes 9. Add Tabasco sauce to taste